Psychotherapy is the use of therapeutic interventions to improve self-awareness and change old patterns of behavior that prevent individuals from living a more fulfilling life. During psychotherapy sessions, clients have the opportunity to explore their negative thoughts, feelings, and behaviors in order to discover more beneficial ways to cope with the struggles of daily life.

 

Therapeutic issues addressed in therapy can include: 

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• Low-Self Esteem

• Navigating the Impact of Trauma

• Grief & Loss

• Stress

• Anxiety

• Addictions

• Anger Management 

• Career Choice

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I specialize in the following therapeutic approaches: 

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• Cognitive Behavioral (CBT)

• Existential

• Gestalt

• Humanistic

• Mindfulness-Based (MBCT)

• Solution Focused Brief (SFBT)

• Somatic Psychotherapy

• Transpersonal

• Trauma Focused

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Call for more information on these therapeutic modalities and what you can expect from our work together.

 

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